Tag Archives: tips

How small is a bite sized chunk?

I wondered about this when I thought about my last post, and how I chose to publish it before it was finished. Frog first, the rest later. That rest hasn’t happened yet. Still the post has been very effective for me. I wanted to practice sharing with the world that I have a GoFundMe page, to help me raise money for my tuition this year. I’ve shared it here, and I’ve dared to share it in more places since then.

How is this related to bite sized chunks? It’s a tip that can really help in getting things done, because we tend to procrastinate on daunting things a lot more than on things that seem manageable. But there’s no clear reference point for what bite sized is. It will be different, depending on the subject, your physical well-being, your emotions… You can only learn it by self observance. Trial and error.

Here’s a link to a worksheet from my course called “From Do it Later to Do it Now in Ten Days”: Bite sized chunks The starting point for bite-sized used there, is time. But there are many different starting points, depending on the type of thing you want to get started on:
– number of pages
– number of words
– manageable amount of fear
– manageable amount of negative responses

I’ll add more when I think of more, but I’m tired now after a day filled with emotions yesterday.

For me, sharing that GoFundMe page without making it a great blogpost was the amount of stress I could deal with at that moment. So that’s what I did. I fully intend to write that longer blog post later. It’s going to be interesting for me, and hopefully useful for you as a reader, to see how different triggers for procrastination were playing up. Because understanding what’s happening, makes it easier to find a way to get it done – AND, in my opinion even more importantly, to transform the things that are holding you back into something else. Maybe even something that helps you move forward…

This blog is a bite sized chunk for me too. I have my “official website”, where I feel everything should look profesional. No typos, no grammar mistakes, no sentences that are too long or clumsy, or thoughts that aren’t clear yet. Here I allow myself to be more relaxed. If I make those mistakes, I can sort them out later. At least the post will be written already. And maybe touch the heart or brain of someone who’s looking for ideas, inspiration, or space to be more gentle with themselves.

I hate accountability

… because it works! Yesterday I was ready to read a large number of National Poetry Month contributions, when I realised I had made my foolish resolution: to work both on #NaPoWriMo, and my unfinished November project. It was immediately clear to me that I had to get some work done first, and could use poetry as a reward.

So grudgingly and reluctantly I went upstairs to check on my Piles of Doom. I realised exchange a nice plan (poetry) for a wise plan (administration) didn’t feel that good yet. The sun was calling me, and I wanted to go outside. So I decided to combine my plan and my urge: I took my administration to my son’s room, opened a window, sat down with the sun on my back, and started working. Here’s proof:

IMG_20180403_125709

Doesn’t that look like I’m really organised? 🙂 🙂 🙂 I shan’t bore you with why this project is such a big deal for me. It took me a while to discover it, and it feels rather private. Let’s just summarise it as: it ticks all the wrong boxes.

So I need my own advice to get it done. And, if I’m honest, some help from someone who helps me dig deeper in myself than where I’m willing to go on my own. When I look back at yesterday, I realise that I applied different tactics:

  • accountability
  • eat the frog (doing the thing you’re most likely to procrastinate on first)
  • rewards
  • making things more fun (did I not write a blog post about that yet? It really works!)

And I’m doing the same today. I listen to my own advice. So I read a bit of poetry before I started my day, to recover from the morning rush hour – self care. Then I decided that it was more important to me to report on my progress, than to follow the #NaPoWriMo prompt. (An easy choice, since ‘description’ is not my thing and that takes the fun out of it, and I wrote too many poems on day 2) – values to the rescue. Next, I made myself accountable on Facebook for eating a frog (making invoices). That helped me to get those done before writing this post.

I think I deserve a bit of poetry reading after writing this post, so that will be my next step. After that: more invoices. After those: publish my poem for day 4 and share it. Or take a break first. Saving the best for last 😉

If you happen to follow any of my links and wonder why they lead to a different Procrastination Coach site… Yeah, long story. Basically that’s my official one, and I want it to look good (spelling, grammar, lay-out). This is my old blog, which I treat as a playground: the motto is ‘done is better than perfect’. I write straight form the heart and don’t edit much. A quick spell check is often all I do.

Guess on which of my sites I’m spending the most time… 🙂