Self criticism increases your chances on procrastination. Self compassion decreases them. That’s the short version. But how can you make this work?
Be warned: self compassion is not a tool. It’s not something you use to create something else. It’s nothing more (or less) than a practice – to use some jargon. Which basically means you have to practice it. Over and over again. Without ever getting perfect at it. But it makes a difference. A huge difference.
I’ve written before about the link between self criticism and procrastination, I won’t repeat that here. Instead, I want to recommend a free source for learning about (and practicing with) self compassion: the radical self compassion challenge. Especially check out the interview with scientist Kristin Neff on day 3.
Self compassion against self criticism? No, that’s not how it works. But self compassion for self criticism? That’s definitely worth a try. Worth practicing. Worth being self compassionate about.
Stop procrastinating now! 
You have an interesting blog, one that I will have to come back to. Procrastination has been haunting me since last July (trying to write a book) and I keep using the excuse of “time.” Well, there’s that, but I also think I am lacking in self compassion. I’ll be back to check out the link to the challenge.
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There’s a few days left of the challenge, so don’t procrastinate on that if you can. You can listen back to the days that are passed, and both the meditations and the interviews are really helpful.
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I’ll see what I can do, but have a busy week. No procrastination, just the many things!
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Same here!
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