This video made me think – a lot. It’s long, but it’s worth watching. If you can’t find the time, or don’t want to procrastinate, I’ll share something of her message with you below this video.
Jane challenges To do lists, claiming that they hardly ever have meaningful stuff on it that makes us happy. Based on scientific research on happiness, she suggests working on PERMA instead. PERMA stand for:
It made me wonder: how much of the stuff that I’m procrastinating on is not related to any of these letters? And when it’s fear that causes my procrastination, how can I use those letters to overcome it?
I’m going to find out more about all this by experimenting with it in the Facebook group called Productivity experiments. Join us there if you like. And please tell me what you think about Jane McGonigals message (the reply option is at the top of this message).